Mind / Body Health
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At Inspirational Life Solutions we know how important the mind/body connection is. This is why we are passionate about internal and external health of the body, as well as the mind. Nutrition and movement are essential for optimal health and the prevention of degenerative dis-ease. |
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People have reported back that due to yoga they have been: |
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If you've never tried yoga before, or if you're a seasoned yogi, we offer something for everyone. "Yoga Sports Science is changing the way we think about Yoga and optimizing athletic ability by providing a tool that measures its impact through data collection and performance metrics. This is the first time in the long and established history of yoga a tool ahs been able to gather evidence showing how and why yoga works." (Hayley Winter, founder of YSS) Why not come along to one of our Saturday yoga classes in Sheldwich, near Faversham and try for yourself. Download the information leaflet, by clicking on the pdf button below to the left. |
Testimonial
Vicky has a good, balanced aproach to developing others. She is able to see where improvements can be made and is excellent at picking up the finer points of improvement. She does this using a very motivational style and gets results quickly.
M Dee Academy of Advanced Personal Development